The best advice in eye care is to have regular eye exams. Especially if you've reached the age of 40, your eyes need more attention than ever before. Various diseases and conditions, such as diabetes, can have a very negative impact on vision. Regular examinations will ensure eye health is protected.
This article can help fill in the gaps with your free eye tests knowledge.
Cucumbers are great for healing puffy eyes. Cut a couple slices and place them on each eye, and rest for about 20 minutes. When you get up, your eyes will be refreshed and feel better. Do this as needed, and you will keep the area surrounding your eyes looking healthy and young.
As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.
The food you eat plays a large part in preventing eye problems. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.
Do you know anyone that has lost their vision? There are many things that can cause this condition. If you cannot see, your world will be a different place. Clearly, good eye care is paramount.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. The ones you wear should completely block all UVA and UVB sun rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.
Omega-3 fatty acids have been shown to be great for excellent eye care. It would be a good idea for you to integrate foods that contain this nutrient into your diet. Be sure you have halibut, tuna, salmon, plus dark green leafy vegetables in your diet. Try to eat at least a serving each day.
Do not leave the house without your sunglasses. This can prevent UV rays from damaging your eyes. When choosing sunglasses, go with a pair that protects against UV rays. The extra cost is well worth it for the protection provided to your eyes.
Wear sunglasses. Wearing good sunglasses help keep your eyes safe from harmful rays. Excess UV exposure can lead to cataracts or macular degeneration. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. Wraparound sunglasses will help even more.
Wear a quality pair of sunglasses and help your eyes. This helps keep the UV rays from harming your eyes when out in the sun. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you drive constantly, try getting polarized lenses. This will help reduce glare. Finally, even if you wear contact lenses that give you some UV protection, you should still wear sunglasses.
Pay attention to the heating or air conditioning in your home. These systems can cause eyes to become dry. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This moisture will help keep your eyes from become irritated and dry.
If you use makeup, replace it six times a year. Makeup breeds bacteria. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This risks all kinds of harm to your eyes and facial skin.
It is perfectly normal for the eyes to become drier as you age. It is helpful to have a diet which includes Omega-3 fatty acids. Also, you will want to remember that hot air and cold air could worsen the problem. Don't let car vents or fans point straight at you.
Stop smoking to increase the longevity of your eye health. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. If you were not successful in smoke cessation in the past, try again. You are more likely to succeed your second time at quitting than your first time.
You now have the right information regarding good eye care. The information here is crucial for keeping your eyes in good shape. You don't want to lose your eyesight to where daily life is difficult. Taking care of your eye health helps prevent this.